Dear friend, I want you to know that what you’re feeling is completely valid and more common than you might think. Many people experience social anxiety or self-doubt, even those who appear confident on the surface. Remember, your worth is not defined by a single conversation or interaction. You are a unique individual with valuable qualities that others would be lucky to discover. Start by practicing self-compassion – treat yourself with the same kindness you’d show a dear friend. When you’re in social situations, try focusing on listening and showing genuine interest in others rather than worrying about what to say. This can take the pressure off and often leads to more natural conversations. Also, remind yourself that everyone has moments of awkwardness – it’s part of being human. As you continue to put yourself out there, you’ll find that your confidence grows gradually. Celebrate small victories, like initiating a conversation or sharing an opinion, and be patient with yourself. You’re on a journey of growth, and every step forward is worth celebrating.
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