I constantly worry about my health and think that every little symptom could be a serious illness. How can I stop this cycle of fear and anxiety?

Dear friend, I want you to know that your feelings are completely valid and many people experience similar worries. It’s important to remember that our minds can sometimes amplify our fears beyond reality. Start by practicing self-compassion – acknowledge your concerns without judgment. When you notice health-related anxieties arising, try grounding techniques like deep breathing or focusing on the present moment. Gradually challenge your fearful thoughts by asking yourself, ‘What evidence do I have for this worst-case scenario?’ Remember, occasional symptoms are often normal bodily responses. However, if these fears persist, consider reaching out to a mental health professional who can provide personalized support. You’re stronger than you think, and with time and patience, you can develop a healthier relationship with your body and mind.