I Feel Completely Overwhelmed by my Workload. There’s Just too Much to do, and i Don’t Know Where to Start. how can i Manage This Without Burning Out?

First, please know that it’s okay to feel this way. You’re not alone in this struggle, and acknowledging your feelings is a brave first step. Remember, you are more than your productivity. Let’s take a deep breath together and approach this step by step. Start by listing all your tasks, then prioritize them based on urgency and importance. It’s okay to delegate or say no to additional responsibilities when you’re at capacity. Break your work into smaller, manageable chunks, and celebrate each small victory. Don’t forget to schedule regular breaks and self-care time – you deserve it. You’re stronger than you think, and with this approach, you’ll navigate through this challenging period. I believe in you!