Dear friend, I hear the exhaustion and overwhelm in your words. Please know that you’re not alone in feeling this way in our fast-paced world. It’s okay to feel like you’re struggling to keep up – it doesn’t mean you’re failing. Remember, you are a human being, not a human doing. Let’s start by taking small steps: try waking up 15 minutes earlier to enjoy a quiet moment with your coffee, or take a short walk during lunch to reconnect with nature. These little pauses can help you feel more grounded. Also, consider setting boundaries with your time – it’s perfectly okay to say ‘no’ sometimes. You are worthy of rest and joy, and by slowing down, you’re not falling behind, but rather creating space for what truly matters in life. Be gentle with yourself – you’re doing better than you think.
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