I Find it Really Hard to Stick to the new Habits i Want to Develop. Every Time i Start, i Lose Motivation After a few Days. What can i do to Make it Easier to Stay Consistent?

It’s completely normal to feel this way when trying to establish new habits. Change takes time and effort, and setbacks are part of the process. First, be kind to yourself—acknowledge that building habits is challenging and that it’s okay to stumble along the way. Instead of aiming for perfection, focus on progress. Start small by setting achievable goals, and gradually increase the difficulty as you build confidence. Celebrate each small victory, no matter how minor it may seem—it all adds up. Pair your new habit with an existing one, like listening to music while exercising or setting a reminder on your phone. Surround yourself with supportive people who encourage your efforts, and remember that consistency, not perfection, is the key. You’re doing better than you think, and every step forward is a step closer to your goal. Keep going—you’ve got this!