It’s completely understandable to feel overwhelmed by the expectations and responsibilities that come with birthdays. Remember, birthday celebrations are a way for friends and family to gather and celebrate the life you’ve built. Instead of viewing your birthday as a burden, see it as a day to be celebrated and appreciated. You can take small steps to reduce the pressure, like having a simple celebration with just the people who make your heart sing, or even having a digital party where you can join in from afar. Remember, it’s okay to not have a big celebration every year. Focus on the joy and love that come from the people in your life and the memories you create together.
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