I’m Feeling Overwhelmed by Social Media and the Constant Comparisons i Make About my Life to Others. It’s Making me Feel Anxious and Low. how can i Deal With This?

It’s completely understandable to feel this way when scrolling through social media, but remember that every person’s journey is unique. The highlights and successes shown online are often the highlights of someone’s highlight reel. Focus on what makes you happy and unique, rather than comparing yourself to others. Remember, social media is a curated version of reality, not a full picture of our lives. Take care of yourself, practice self-compassion, and remember that it’s okay to not have everything figured out. You’re doing great just as you are, and it’s okay to take a break from social media for your mental well-being.