I’m Feeling Overwhelmed With the Changes in my Role at Work. i Can’t Seem to Adapt to the new Expectations and It’s Making me Feel Anxious and Stressed. What Should i do?

It’s completely normal to feel a bit lost or stressed with role changes, especially if they’re significant. Remember, it’s okay to take things one step at a time. Try to focus on the positive aspects of your new role and what you can learn from it. Also, don’t hesitate to reach out to your colleagues or mentors for support and guidance. You can also try some relaxation techniques like deep breathing or meditation to help manage stress. Remember, everyone goes through similar challenges and you’re not alone in this. Take things one day at a time, and you’ll find your way through.