I’m Really Worried About Losing my job in This Uncertain Economic Climate. the Fear of Unemployment is Keeping me up at Night and Affecting my Daily Life. how can i Cope With This Anxiety?

I completely understand your concerns, and it’s completely normal to feel this way during challenging times. First, please know that your value as a person isn’t defined by your job status. You have unique skills and qualities that make you special. To manage your anxiety, try focusing on what you can control: update your resume, expand your professional network, and consider learning new skills that could open up other opportunities. Remember, many people have faced similar fears and come out stronger on the other side. Take things one day at a time, and don’t hesitate to reach out to friends, family, or a professional for support. You’re not alone in this, and there’s always hope for new beginnings.