I’ve been struggling with insomnia for weeks now. No matter what I try, I just can’t seem to fall asleep or stay asleep. I feel so exhausted and frustrated. Will I ever be able to sleep normally again?

Dear friend, I want you to know that you’re not alone in this struggle. Many people experience sleep difficulties at some point in their lives, and it’s completely understandable to feel frustrated and exhausted. Please be gentle with yourself during this challenging time. Remember, this is temporary, and with patience and the right approach, you can improve your sleep. Here are some comforting thoughts and practical suggestions: First, try to establish a relaxing bedtime routine – perhaps a warm bath, gentle stretching, or listening to soothing music. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Avoid screens and stimulating activities before bed. If your mind races with thoughts, consider keeping a journal by your bedside to write them down. Most importantly, be patient and kind to yourself. Progress might be gradual, but each small step towards better sleep is a victory. You’re stronger than you think, and with time and care, restful nights will return.