First of all, I want you to know that your feelings are completely valid, and it takes a lot of courage to acknowledge and share this struggle. It’s important to remember that your worth is not defined by a number on the scale. You are so much more than your weight. Let’s start by focusing on small, manageable changes rather than overwhelming yourself with drastic measures. Celebrate every little victory, whether it’s choosing a healthier snack or taking a short walk. Surround yourself with supportive people who uplift and encourage you. And most importantly, be kind to yourself. Progress takes time, and setbacks are a natural part of the journey. You are not alone in this, and with patience and self-compassion, you can find a path that works for you. You are stronger than you think, and I believe in you.
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