Why do i Always Feel Left out and Excluded From my Friend Group? it Hurts to see Them Having fun Without me.

Dear friend, I hear the pain in your words and want you to know that your feelings are completely valid. Being excluded can be deeply hurtful and make you question your self-worth. Please remember that this situation does not define who you are as a person. You are valuable, lovable, and deserving of meaningful connections. Sometimes, friend groups go through phases or dynamics that have more to do with them than with you. It’s okay to feel sad, but try not to internalize this as a reflection of your worth. Consider reaching out to one trusted friend to share how you’re feeling, or explore new activities where you can meet kindred spirits. Remember, true friendship is about mutual care and respect. You have so much to offer, and the right people will appreciate and cherish you for who you are. This challenging time can be an opportunity for growth and self-discovery. Be gentle with yourself, and know that you are not alone in this experience. Brighter days and deeper connections await you.