As the Seasons Change, i Often Feel More Tired and low in Energy. why Does This Happen, and how can i Cope With it?

It’s completely normal to feel this way as the seasons change. Our bodies are incredibly sensitive to shifts in temperature, daylight, and even the quality of air. This can disrupt our internal rhythms, leading to feelings of fatigue and low energy. But remember, you’re not alone in this, and there are gentle ways to help your body adjust. Start by maintaining a regular sleep schedule, even if it feels hard. Try to spend some time outdoors during daylight hours to soak up natural light, which can help reset your internal clock. Nourish your body with seasonal fruits and vegetables, and stay hydrated. Most importantly, be kind to yourself. Allow yourself the grace to rest when needed and celebrate the small steps you take towards feeling better. Each day is a new opportunity to find balance and embrace the beauty of the changing seasons.