It’s completely normal to feel unsettled during times of rapid social change. Remember, you’re not alone in this experience. Many people share these feelings, and it’s okay to acknowledge them. Start by focusing on what you can control – your daily routines, personal growth, and relationships. Practice mindfulness to stay grounded in the present moment. Engage with your community to find support and shared purpose. Remember, change, while unsettling, often brings new opportunities. Be kind to yourself, take things one step at a time, and trust in your resilience. You have navigated challenges before, and you have the strength to adapt and thrive through this period of transformation too.
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