I hear the pain and uncertainty in your question, and I want you to know that your feelings are completely valid. Rebuilding trust after betrayal is one of the most challenging journeys a relationship can face. It’s okay to feel hurt, angry, and unsure. Healing takes time, and it’s important to be patient with yourself. Start by having open and honest conversations with your partner about your feelings and what you need to feel safe again. Consider seeking the support of a couples therapist who can guide you both through this process. Remember, trust can be rebuilt, but it requires consistent effort, transparency, and commitment from both partners. You are not alone in this, and with time, understanding, and mutual effort, it is possible to find your way back to a stronger, more resilient connection.
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