How can i Overcome the Trauma From my Dysfunctional Family and Build a Healthy Sense of Self?

It’s completely understandable to struggle with the trauma from your dysfunctional family, but please know that you’re not alone, and healing is possible. Start by acknowledging and accepting your feelings without judgment. Seek support from trusted friends, family, or a professional therapist who specializes in trauma and family dynamics. Engage in self-care activities that bring you comfort and joy, such as exercise, meditation, or creative hobbies. Set boundaries with your family if necessary, and prioritize your own emotional well-being. Remember, you deserve to be loved, respected, and happy. Take things one step at a time, and trust that with patience and effort, you can heal and build a strong, healthy sense of self.