How can i Overcome the Trauma From my Dysfunctional Family and Build a Healthy Sense of Self?

Firstly, please know that you’re not alone in this. Overcoming trauma takes time and patience, but it’s definitely possible. Start by acknowledging your feelings and experiences – it’s crucial for healing. Consider seeking professional help, like therapy, where you can safely process your emotions and learn coping strategies. Surround yourself with supportive people who understand and care for you. Engage in activities that bring you joy and help you relax, like exercise or hobbies. Remember, you’re capable of healing and growing beyond your past. Focus on the present, set realistic goals, and celebrate your small victories along the way. You deserve a happy, fulfilling life.