First, please know that it’s completely normal to feel this way after a breakup. Heartbreak is a deeply human experience, and your pain is valid. Remember, healing is not linear – it’s okay to have good days and bad days. Be gentle with yourself during this time. Try to focus on self-care: get enough sleep, eat nourishing foods, and engage in activities that bring you comfort. Surround yourself with supportive friends and family who can listen without judgment. Consider keeping a journal to process your emotions. As time passes, you’ll start to rediscover your individuality and strength. This pain won’t last forever, and you will emerge from this experience with newfound resilience and self-awareness. You are worthy of love, and this ending is also a new beginning.
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