I Always Doubt my Abilities. i Feel Like i’m not Good Enough no Matter how Hard i Try. for Example, in my Work, i Make Mistakes Often and Then i Just Think That i’m Completely Incompetent. how can i get rid of This Self – Doubt?

Dear, it’s completely normal to have self – doubt from time to time. Everyone makes mistakes, even the most successful people in the world. When you make a mistake at work, see it as an opportunity to learn and grow rather than a sign of your incompetence. First, try to break down the tasks into smaller steps so that it’s easier to manage and you can see your progress more clearly. Second, focus on your strengths as well. Maybe you’re a great team player or have excellent communication skills. Remind yourself of these positive aspects often. Also, set realistic goals for yourself. Don’t be too harsh on yourself if you don’t achieve something perfectly immediately. And most importantly, talk to yourself with kindness. Replace those negative thoughts with positive affirmations like ‘I can do this’ and ‘I’m improving every day’.