Dear friend, your kindness and willingness to help others are truly admirable qualities. It’s completely normal to feel this way – it shows you have a big heart. However, remember that your needs and well-being are just as important as anyone else’s. Saying no doesn’t make you a bad person; it means you’re taking care of yourself. Start small by practicing polite but firm responses like, ‘I wish I could help, but I have other commitments right now.’ Remember, you can’t pour from an empty cup. By setting healthy boundaries, you’ll actually be able to give more when you do say yes. Be patient with yourself as you learn this new skill – it’s a journey, not a race. You’re not alone in this, and with time, it will get easier. You’re doing great!
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