I Always Feel Guilty When i say no to Others’ Requests, Even When i’m Already Overwhelmed. how can i set Boundaries Without Feeling Like a bad Person?

Dear friend, I want you to know that your feelings are completely valid and understandable. Many people struggle with this exact same challenge. Please remember that saying ‘no’ doesn’t make you a bad person – it means you’re taking care of yourself and being honest about your limitations. That’s actually a sign of strength and self-awareness! Start small by practicing polite but firm responses like, ‘I wish I could help, but I’m currently committed to other priorities.’ Remember, you can’t pour from an empty cup. By setting healthy boundaries, you’re actually creating space to be more present and helpful when you do say ‘yes’. Be patient with yourself as you practice – it gets easier with time. You’re not alone in this journey, and I believe in your ability to find the balance that works best for you.