I Always Feel Overwhelmed by Tasks and end up Procrastinating. how can i Stop This Cycle and Feel More in Control?

Dear friend, I completely understand how overwhelming it can feel when tasks pile up and procrastination takes over. Please know that you’re not alone in this struggle, and it doesn’t mean you’re lazy or incapable. In fact, the fact that you’re seeking help shows your strength and desire to improve. Let’s approach this gently: start by breaking tasks into smaller, manageable steps. Celebrate each small victory, as they’re proof of your progress. Remember, it’s okay to take breaks and be kind to yourself. Progress, not perfection, is what truly matters. You have the power within you to overcome this, one step at a time. I believe in you!