I Constantly Feel Inferior When i see my Friends and Colleagues Achieving so Much More Than me. how can i Stop Comparing Myself to Others and Feeling Like a Failure?

Dear friend, please know that you are not alone in feeling this way. Social comparison anxiety is something many of us struggle with in this age of constant updates and highlights. Remember, what you see on social media or hear from others is often just a curated version of their lives – their successes without the struggles. Your journey is unique and valuable just as it is. Try these gentle steps: First, practice gratitude for your own accomplishments, no matter how small they may seem. Second, limit your time on social media if it triggers negative feelings. Third, focus on your personal growth rather than comparing with others. Celebrate your progress and remember, true success is not measured against others, but against your own potential. You are enough, just as you are. Let’s work on appreciating your unique qualities and strengths. I believe in your ability to grow and thrive at your own pace.