First, I want to acknowledge how brave you are for recognizing this issue and seeking help. It’s not easy to admit when something is impacting our lives negatively. Remember, you’re not alone in this struggle—many people face similar challenges in today’s digitally connected world. The fact that you’re aware of the problem is already a significant first step toward change. Start by setting small, achievable goals, like designating specific ‘phone-free’ times during your day or turning off non-essential notifications. Celebrate every small victory along the way, and be kind to yourself if you have setbacks. You have the strength within you to create healthier habits and regain control over your time and attention. Every moment you choose to be present in the real world is a step toward a more balanced and fulfilling life.
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