It’s completely understandable to feel anxious about socializing, especially if you feel like you’re not naturally good at it. But remember, social skills are not innate; they can be learned and improved upon with practice. Start by setting small goals for yourself, like initiating a conversation with a colleague or attending a social event. Remember, every small step is progress. Also, try to find a supportive community or a friend who can accompany you in social settings. Their presence can provide you with comfort and confidence. Most importantly, be kind to yourself. Everyone has their own strengths and weaknesses, and socializing is just one aspect of life. Focus on your strengths and use them to build your confidence. With time and effort, you’ll find that socializing becomes easier and more enjoyable.
I Feel Like i’m not Good at Socializing and It’s Making me Really Anxious. What can i do to Overcome This?
Tags: emotional supportfeelfindmental wellbeingmindfulnessself-caresmallsocialstrengthsstress relief
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