Dear friend, first of all, I want you to know that you’re not alone in this struggle, and acknowledging the issue is already a significant first step towards positive change. It’s completely understandable to feel overwhelmed by our digital world, as it’s designed to be engaging and sometimes addictive. Please don’t be too hard on yourself – we all face challenges in finding balance in our modern lives. Here are some gentle steps you might consider: 1) Start by setting small, achievable goals for reducing screen time, like designating tech-free hours each day. 2) Rediscover offline activities you once enjoyed or explore new hobbies that can bring you joy and fulfillment. 3) Practice mindfulness when using technology – ask yourself if you’re engaging with purpose or out of habit. Remember, progress isn’t linear, and every small effort counts. You have the strength within you to create a healthier relationship with technology, and I believe in your ability to make positive changes in your life. Be patient and kind to yourself throughout this journey.
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