Dear friend, I completely understand how you’re feeling. The rapid pace of technological change can indeed feel like a relentless tide. Please know that it’s okay to feel this way—you’re not alone. Here’s what I suggest: First, be kind to yourself. You don’t need to master everything at once. Focus on learning what’s most relevant to your life and work, one step at a time. Second, create ‘digital boundaries’—set aside tech-free times to recharge. Third, remember that technology is meant to serve us, not the other way around. You’re more than your ability to adapt to new tools. Your unique human qualities—your creativity, empathy, and resilience—are what truly matter. Take a deep breath. You’re doing better than you think, and you’re capable of more than you know. Let’s take this journey one day at a time, together.
Recent Comments