I Feel so Down and Uncomfortable With the Change of Seasons. the Cold Weather Makes me Feel Lethargic and Affects my Mood. What can i do to Cope With This?

I understand how tough it can be to deal with the不适带来的不适seasonal changes, especially when they affect your mood and energy levels. It’s completely normal to feel this way. One thing you could try is to incorporate more indoor activities that bring you joy, like reading a book, watching a movie, or practicing yoga. Staying active indoors can also help boost your mood and energy. Additionally, make sure you’re getting enough sunlight during the day, as it can help regulate your mood. If possible, try to get outside for short walks, even on cloudy days. And don’t forget to take care of yourself emotionally by talking to friends or family, or seeking professional help if needed. Remember, you’re not alone in this, and with time and self-care, you’ll find your footing again.