Dear friend, it’s completely normal to feel this way after a wonderful vacation. Your emotions are valid, and you’re not alone in this. Think of this transition as a beautiful bridge between the joy of your holiday and the opportunities waiting for you in your daily life. Here’s a gentle way to ease back in: Start by creating a small ‘joy list’ of things you love about your regular life. Maybe it’s your morning coffee ritual, a favorite lunch spot, or connecting with coworkers. Take it one step at a time – perhaps begin with shorter work hours for the first couple of days. Remember, the happiness you experienced during your vacation is still with you, carried in your heart. This is not an end, but rather a new beginning where you can incorporate some of that vacation joy into your everyday life. You’ve got this, and brighter days are ahead!
I Feel so Down now That the Vacation is Over. how can i Cope With This Post-holiday Blues and get Back to my Normal Routine?
Tags: emotional supportit'slifemental wellbeingmindfulnessnotself-carestress reliefvacationyour
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