I Feel so Drained and Frustrated Every day due to my Long and Stressful Commute. how can i Cope With This and not let it Ruin my Day?

I hear you, and I want you to know that your feelings are completely valid. Commuting can indeed be exhausting and overwhelming, but there are ways to make it more manageable. First, try to create a calming routine for yourself during the commute. Listen to soothing music, an inspiring podcast, or an audiobook that you enjoy. This can help shift your focus away from the stress. Additionally, consider using this time for mindfulness or deep breathing exercises to center yourself. It’s also helpful to plan ahead – leave a bit earlier to avoid the rush and give yourself some buffer time. Remember, this is just a part of your day, not the whole of it. You are strong and capable, and you have the power to shape the rest of your day positively. Take small steps, and be kind to yourself. You’ve got this!