I Feel so Much Pressure to Conform to Traditional Gender Roles, Like Being the Sole Breadwinner or Always Being Strong and Emotionless as a Man. It’s Exhausting and Makes me Feel Like i’m not Good Enough. how can i Cope With This?

First, I want you to know that your feelings are completely valid. The weight of societal expectations can be incredibly heavy, especially when they conflict with who you truly are. Remember, you are not alone in this struggle, and it’s okay to feel overwhelmed at times. It’s important to recognize that your worth is not defined by how well you fit into traditional gender roles. You are enough just as you are. To cope, try to surround yourself with supportive people who appreciate you for your authentic self. Engage in activities that bring you joy and allow you to express your true identity. It’s also helpful to challenge these societal norms by educating yourself and others about the diversity of gender expressions. Be kind to yourself and give yourself permission to break free from these limiting expectations. You are deserving of love, respect, and the freedom to be who you truly are.