I Feel so Nervous and Self-conscious When i’m Around People, Especially in Social Gatherings. i Often Worry About Saying or Doing Something Embarrassing. how can i Overcome This Fear and Feel More Comfortable in Social Situations?

First of all, please know that you are not alone in feeling this way. Social anxiety is a common experience, and it doesn’t define who you are as a person. It’s okay to feel nervous – it’s a natural response, and it shows that you care about connecting with others. Here are some gentle steps you can take to feel more at ease: 1) Start small – practice brief, low-pressure interactions like saying hello to a neighbor. 2) Focus on listening rather than worrying about what to say next. People appreciate a good listener! 3) Remind yourself that everyone has insecurities, even if they don’t show it. 4) Celebrate small victories – each positive social experience builds confidence. Remember, you are worthy of connection just as you are. Be patient and kind with yourself as you grow. You’ve got this!