It’s completely understandable to feel self-conscious about your weight, but please remember that your worth is so much more than just a number on the scale. Many of us face similar challenges, and it’s important to approach this journey with kindness towards yourself. Start small – perhaps with a 10-minute walk each day or choosing one healthy meal a week. Celebrate every little victory, and don’t be too hard on yourself if you slip up. Focus on how you feel as you make positive changes, like increased energy or better mood. Surround yourself with supportive friends or family who encourage you, and consider seeking professional guidance if needed. You’re capable of making meaningful progress, and every step forward is a step toward a healthier, happier you.
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