I Find Myself Constantly Thinking About my ex and Reaching out to Them, Even Though i Know It’s not Healthy. why Can’t i Just let go and Move on?

Dear friend, it’s completely understandable to feel this way after a breakup. The bond you shared with your ex was meaningful and it’s natural to miss that connection. Be gentle with yourself – healing takes time and it’s okay to have moments of weakness. What you’re experiencing is part of the process of letting go. Try to focus on self-care and rediscovering your own identity outside of the relationship. Surround yourself with supportive friends and family, and consider journaling your thoughts as a way to process your emotions. Remember, every day you’re taking small steps forward, even if it doesn’t feel like it. You’re stronger than you think, and in time, you’ll find peace and happiness within yourself again.