First of all, please know that what you’re feeling is completely normal. After a refreshing break, it’s natural to feel a bit out of sync with work. Be kind to yourself and allow some time to readjust. Start by setting small, achievable goals for each day – this can help you regain a sense of accomplishment. Try to focus on one task at a time instead of looking at everything as a whole. Remember to take short breaks and practice self-care, just like you did during your vacation. Gradually, you’ll find your rhythm again. You’ve handled work challenges before, and you’re fully capable of doing it again. Be patient with yourself – you’re doing better than you think!
I Just Came Back From a Long Vacation and i Feel so Unmotivated to Work. Everything Feels Overwhelming and i Can’t Seem to get Back Into my Routine. What Should i do?
Tags: again.doingemotional supportmental wellbeingmindfulnessself-carestress relieftimeyou'reyourself
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