Dear friend, what you’re experiencing is completely normal and understandable. After the joy and relaxation of a long vacation, it’s natural to feel a bit disoriented when returning to work. Please know that this transition period is temporary, and you’re not alone in this feeling. Be kind to yourself and take it one step at a time. Start by setting small, achievable goals for your first few days back. Celebrate each accomplishment, no matter how small. Remember the skills and strengths that helped you succeed before your vacation – they’re still within you. Allow yourself some time to readjust, perhaps by incorporating small elements of your vacation mindset into your workday, like taking mindful breaks or listening to music that reminds you of your happy moments. You’ve got this! With patience and self-compassion, you’ll soon find your rhythm again.
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