I Keep Putting off Important Tasks and Feel Overwhelmed by the Pressure. how can i Stop Procrastinating and Regain Control of my Life?

Dear friend, I understand how overwhelming it can feel when procrastination takes hold. Please know that you’re not alone in this struggle, and it doesn’t define your worth or potential. It’s okay to feel stuck sometimes. Let’s approach this with kindness towards yourself. Start by breaking tasks into smaller, manageable steps – even just 5 minutes of progress is a victory. Celebrate each small win, as they build momentum. Remember, perfection isn’t the goal; progress is. Be patient with yourself, as forming new habits takes time. You have the strength within you to move forward, one step at a time. I believe in your ability to grow and create positive change in your life.