I Often Feel Exhausted and Confused When i Have to Switch Between Different Social Roles and Identities. how can i Manage This Without Losing my Sense of Self?

It’s completely understandable to feel this way when navigating multiple social circles. Each group brings out different aspects of who you are, and it’s natural to feel overwhelmed at times. Remember, it’s okay to adapt and be flexible—it doesn’t mean you’re losing your true self. Think of it as exploring different parts of your personality, like a multifaceted gem. To make it easier, try setting small boundaries and taking moments to ground yourself. Reflect on your core values and what makes you feel most authentic. Over time, you’ll find a balance that allows you to thrive in each role while staying true to who you are. You’re not alone in this journey, and it’s a sign of your strength and adaptability.