I Often Feel Inadequate and Anxious After Scrolling Through Social Media, Seeing Everyone Else’s Seemingly Perfect Lives. how can i Stop Comparing Myself to Others and Focus on my own Journey?

It’s completely normal to feel this way in today’s digital age. Remember, social media is often a highlight reel, not a full representation of someone’s life. Here’s what might help: Firstly, set boundaries for your social media use. Allocate specific times for checking your feeds and stick to them. Secondly, practice gratitude. Each day, write down three things you’re thankful for in your life. This can help shift your focus to your own blessings. Thirdly, engage in activities that make you feel good about yourself, whether it’s a hobby, exercise, or spending time with loved ones. Lastly, remind yourself that everyone’s journey is unique. Your path, with its challenges and triumphs, is just as valuable and beautiful. You are enough, just as you are. Let’s work on building your confidence and finding joy in your own story.