I totally understand how you feel. The fast pace of life can be overwhelming. First of all, just know that you’re not alone in this. Many people are going through the same thing. One thing you can do is to start small. For example, take a few minutes each day to just breathe deeply and close your eyes. It might seem insignificant, but it can really help calm your mind. Also, try to set aside a specific time each week for self – care. It could be as simple as reading a book you love, taking a warm bath, or listening to your favorite music. Don’t be too hard on yourself if you can’t stick to it perfectly at first. It’s all about taking small steps towards a more balanced life. Remember, your well – being is important and you deserve time to recharge.
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