I’m so sorry you’re going through this. Depression can be really tough. First of all, know that you’re not alone. Many people have experienced similar feelings. One thing you can do is to start small. Try to get some fresh air every day, even if it’s just taking a short walk outside. Physical activity can also be helpful. Maybe start with some gentle stretching exercises. Also, talk to someone you trust, like a friend or a family member. Sharing your feelings can relieve the burden a little. If possible, consider seeing a professional therapist who can guide you through this difficult time. And don’t be too hard on yourself. It’s okay to feel this way, and with time and proper care, you will gradually feel better.
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