I’ve Been Feeling Insecure About my Partner’s Loyalty Lately. i Keep Worrying They Might Cheat or Leave me. how can i Stop These Thoughts and Trust Them Again?

Dear friend, it’s completely normal to feel this way sometimes, especially if you’ve been hurt in the past or are going through a stressful period. Your feelings are valid and deserve to be heard. Remember, a healthy relationship is built on open communication and trust. Try to share your concerns with your partner in a calm and honest way – they might not even realize you’re feeling this way. Focus on the positive aspects of your relationship and the reasons you chose each other in the first place. Practice self-care and build your own confidence, as this will help you feel more secure. If these worries persist, consider seeking couples counseling to work through them together. You’re not alone in this, and with patience and effort, you can rebuild that trust and feel more at peace in your relationship.