I’m truly sorry you’re going through this. Work burnout is a really tough situation. First of all, know that you’re not alone in this. Many people have experienced it before. It’s important to take some time for yourself. Maybe start with small things like taking short breaks during your workday to stretch or have a cup of tea. Try to prioritize your tasks so you don’t feel overwhelmed. If possible, get some exercise outside of work, even if it’s just a short walk. It can boost your mood and energy levels. Also, consider talking to your colleagues or manager about how you’re feeling. They might be able to offer some support or adjust your workload a bit. And don’t forget to do things you enjoy in your free time, like reading a book, watching a movie, or spending time with loved ones. Your well – being is important, and with some self – care and communication, you can start to feel better.
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