First, I want you to know that your feelings are completely valid, and it’s okay to feel this way. Sadness is a natural part of being human, and sometimes it takes time to heal. You’re not alone in this, and I’m here to support you. Here are a few things that might help: 1) Allow yourself to feel without judgment—cry if you need to, or simply sit with your emotions. 2) Reach out to someone you trust, whether it’s a friend, family member, or therapist. Sharing your pain can lighten the load. 3) Engage in small, comforting activities like taking a walk, journaling, or listening to calming music. Remember, healing is not linear, and it’s okay to take it one step at a time. You are stronger than you think, and brighter days will come.
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