I completely understand how challenging it can be to deal with an irregular sleep schedule—it’s something many people face, and you’re not alone in this. The first step is to be kind to yourself. Instead of trying to overhaul your entire routine overnight, consider making small, manageable changes. Start by setting a consistent bedtime and wake-up time, even on weekends. Create a calming bedtime routine, like reading or listening to soft music, to signal to your body that it’s time to wind down. Limit screen time before bed, as the blue light can interfere with your sleep. And remember, progress takes time—celebrate each small victory along the way. You’re capable of reclaiming a healthy rhythm, and I’m here to support you every step of the way.
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