Dear friend, I want you to know that you’re not alone in this struggle, and your feelings are completely valid. Chronic insomnia can be incredibly challenging, but there is hope for improvement. First, please be gentle with yourself – this is not your fault, and you’re doing the best you can. Let’s take small, manageable steps together: try establishing a consistent sleep routine, create a calming bedtime environment, and limit screen time before bed. Remember, progress takes time, and even small improvements are victories worth celebrating. You’re stronger than you realize, and with patience and self-compassion, you can gradually reclaim your nights and days. I believe in your ability to overcome this challenge, and I’m here to support you every step of the way.
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