Dear friend, I hear the weariness in your words, and I want you to know that you’re not alone in this struggle. Chronic insomnia can feel like an endless battle, but please remember that your body and mind are resilient, and there is hope for peaceful nights ahead. Start by creating a soothing bedtime routine – perhaps a warm bath, gentle stretching, or soft music. Try to establish a consistent sleep schedule, even on weekends, to help regulate your body’s internal clock. Remember to be kind to yourself during this process; healing takes time, and small steps are still progress. If you wake up during the night, instead of lying there frustrated, get up and do something calming like reading or listening to a guided meditation until you feel sleepy again. Most importantly, know that your worth isn’t defined by your ability to sleep. You are strong for facing this challenge, and with patience and self-compassion, you will find your way back to restful nights.
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