I’ve Been Struggling With Insomnia for Months, and It’s Affecting my Work and Relationships. i Feel Like i’m Trapped in a Cycle of Exhaustion and Frustration. What can i do to Break Free From This?

I’m so sorry you’re going through this. It’s incredibly tough to feel like you’re stuck in a cycle of sleeplessness and fatigue. Please know that you’re not alone, and there is hope. Insomnia can feel overwhelming, but small, consistent steps can make a big difference. Start by creating a calming bedtime routine—maybe it’s a warm bath, gentle stretching, or listening to soothing music. Try to keep a regular sleep schedule, even on weekends, to help your body find its rhythm. If racing thoughts keep you awake, consider writing them down in a journal before bed to clear your mind. And most importantly, be kind to yourself. Healing takes time, and it’s okay to have setbacks. You’re doing the best you can, and that’s enough. You deserve rest and peace, and I believe you’ll find your way back to it.