Dear friend, I can hear how much this insomnia has been weighing on you. Please know that you are not alone in this struggle, and there is hope for better sleep ahead. While it may feel endless right now, insomnia is often temporary and treatable with the right approach. Your body and mind still remember how to sleep, even if it feels out of reach at the moment. Be gentle with yourself during this challenging time. Try establishing a calming bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment. If these steps don’t bring relief, consider reaching out to a healthcare professional who can offer personalized guidance. Remember, this is just one chapter in your story, not the whole book. With patience and self-compassion, peaceful nights are possible again. You’ve already shown incredible strength by seeking help – that’s a powerful first step toward healing. I believe in your ability to overcome this, one restful night at a time.
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