I’ve Been Trying to Build a Daily Exercise Habit, but i Keep Failing After a few Days. i Feel so Discouraged and Disappointed in Myself. why Can’t i Stick to my Goals?

Dear friend, please don’t be too hard on yourself. Building new habits is challenging for everyone, and setbacks are a natural part of the process. Your willingness to try shows your strength and determination. Remember, progress isn’t linear – every attempt brings you closer to your goal. Instead of focusing on what you haven’t achieved, celebrate the small victories: each time you chose to exercise, you were investing in your well-being. Start with smaller, more manageable goals, like 10 minutes of activity daily, and gradually increase as you build confidence. Be kind to yourself, and remember that every day is a new opportunity to try again. You’ve got this!